This is a booty-band-only workout. To make it more challenging, you can add weight to the exercise by placing weight on the hip bone or holding weight for movement.
About Brittinie Wick
Brittinie Wick is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of strong and sexy.
Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis.
It’s not something not a lot of people talk about, but it’s SO important to our mental health and the quality of our lives.
I wanted to do something to address this in a positive and actionable way …
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