Your Inner Power Reset: What to Release Before the New Year -December is the season of light, and it is one of my favorite months.
Cool is Overrated: How a Boundary Brought Me Back to Myself
Cool is Overrated: How a Boundary Brought Me Back to Myself – It’s something we all crave, whether we admit it or not. But here’s the twist: I didn’t…
From Impact to Insight: The Hidden Gift in Healing
From Impact to Insight: The Hidden Gift in Healing – Healing My Brain, Rebuilding My Life. There are moments dividing our life into “before” and “after.”
Why Feeling Retriggered Isn’t Failure—It’s a Sign You’re Expanding
Why Feeling Retriggered Isn’t Failure—It’s a Sign You’re Expanding – I see you there. You’re doing the inner work. You’ve done the journaling, the coaching, the
Rethinking the Stress Response: Fight, Flight, Freeze & Freakout
Rethinking the Stress Response: Fight, Flight, Freeze & Freakout – Alright, we all know about fight, flight, or freeze when things get stressful, right? The…