Tonya Fines

Soul Food … Go On, Have Seconds – We all know it’s happening … and as we get further into our “mature” years we oftentimes become abundantly, and not…

Let’s Talk About S*X Baby! – So, the title of this article either got you incredibly curious, or … you know the song too and are wondering, “What does this…

OOPS… I Think I Just Peed a Little! – If that title captured your attention, you are likely a woman going through, or who has gone through menopause, but…

Living Holistically… You May Be Missing the Mark – If you even check social media once a week… is that even a thing… you are more than abundantly aware…