Every day we are faced with stressful situations, our reactions impact how we handle the stress. Learning to be calm in the face of the storm will allow you to weather the storm without extreme impacts.
Cathy McKinnon
How to Reduce Stress with a Daily Ritual
Whether you realize it or not your day is full of choices that determine your success! Why not ensure you are starting the day off on a positive note? Set yourself up for success starting today!
How to Encourage Kids to Eat Less Sugar
We all want what is best for our kids however balancing healthy eating and allowing treats can be a tricky balance. Here are some tips on how to manage sugar intake!
Dealing with Stress and Overwhelm
Stress and Overwhelm can take over your life! It is time to take back your life and start living with intent!
6 Hacks for Burnout and Overwhelm
Life can be overwhelming and lead to burnout however you don’t have to let it, take back your life today!