March – In like a lion, out like a lamb, or so the saying goes. We are always so ready for spring after the cold winter months.
How To Work Smarter Not Harder For Better Results
Are you looking to lose weight with less effort? Turns out we all are. Get ready to find out which exercise options can help you trim the fat with ease this year.
8 Benefits of Yoga for Your Mind and Body!
Yoga studios seem to be opening up all over the place, but what is with this seemingly new craze? What are the benefits to this practice that has everyone carrying around yoga mats? Did you know that yoga can improve your health in at least 8 ways?