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Episode 1: Interview With Coach Kela Smith

September 6, 2019 by Jana Short 2 Comments

 

 

In this episode, host Jana Short interviews Coach Kela Smith. Kela has been in the health and wellness industry for over 20 years and is a certified health and wellness coach. With an extensive background as a professional fitness trainer, wellness educator and self-proclaimed nutrition nerd, Kela has combined all of her passions into a business as a holistic health and wellness coach.

Kela’s coaching techniques are tailored toward women struggling with infertility issues and hormone imbalance as well as women struggling to lose weight. She is able to work with women before conception, during pregnancy and postpartum as weight loss becomes the goal. As a mom of two little boys herself, Kela struggled with infertility and hormone imbalance for many years. Determined to find a better and more efficient way for women to overcome these hurdles without drugs or invasive procedures, she now specializes in just that!

They discuss:

1. Using whole food nutrition to put your body into the optimal state for conception.
2. Choosing exercise that is going to support you rather than hinder you when trying to conceive.
3. Managing your stress so you aren’t making cortisol and you aren’t causing blocks to baby making.
4. Making sleep a priority for baby making.

Kela’s free gift to our listeners: The Hormone Puzzle

Get yours at: www.hormonepuzzle.com

Find Kela at:
www.kelahealthcoach.com
info@kelahealthcoach.com
www.facebook.com/kelahealthcoach
www.instagram.com/kela_healthcoach

 

Filed Under: Podcast

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

Reader Interactions

Comments

  1. Jana Short says

    September 16, 2019 at 10:38 am

    Kela, wow! You are incredible! I have gained so much knowledge while interviewing and collaborating with you. I hope everyone takes advantage of your free offer, and reaches out and connects with you. What you are doing for women struggling with fertility is incredible! By offering hope to those struggling through this difficult process is such a wonderful service. Thank you for sharing your story of hope!

    Reply
  2. Dr Dee says

    September 17, 2019 at 10:54 pm

    Omg I freaking love this interview I can’t wait to hear more ❤️❤️❤️

    Reply

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