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Episode 10: Interview with Lunden Souza

October 14, 2019 by Jana Short 2 Comments

In this episode, host Jana Short speaks with Lunden Souza. Lunden Souza is a Fitness and Lifestyle Transformation Coach. She’s obsessed with traveling the world and helping her clients go from crazy busy to crazy happy!

They discuss:
• Doing more doesn’t give you more results, at least not the way you are hoping for.
• In order to up-level your life, you have to figure out what works for you.
• You must build your foundation based on what you want in life.
• “Get your mind right, get your body tight.”
• Stop looking for solutions from other people, find solutions within yourself.
• It doesn’t matter how much you do, it’s about what you focus on the most that are worth it.
• Make boundaries on things you want to focus on and are good at, don’t apologize for saying no to things you don’t feel comfortable doing.
• You don’t have to overdo yourself to up-level your life.
• Learn to embrace your true self.
• Eating styles are unique to each person. Find what works best for you, keeps you full longer etc.
• Keep track of what kind of diet you are eating and what you like to eat.
• Have guidance and fun along the way of your healthy eating journey.
• Know and think about what you are eating.
• Take accountability for your own actions so that you can identify triggers that are negative roadblocks.
• Your mind, body, and love, can have effects and impacts in your life.
• Workouts can help you understand and clear your mind of roadblocks in your life.
• Our own perceptions are important for our lives and understanding our roadblocks that are holding us back.
• Sometimes getting out of our comfort zone can help us understand ourselves better.
• Clearing your mind can help you understand what you’re missing in your life.
• Check-in with yourself regularly to up-level your life.
• Lunden does a yearly retreat, Warrior Women Retreat. Women get to unpack their baggage together. It’s a fun event to learn yourself and remember you are not alone.

 

Lunden Souza is a Fitness & Lifestyle Transformation Coach obsessed with traveling the world helping her clients go from crazy busy to crazy
HAPPY!

She’s on a mission to break the cycle of no time, energy or purpose with those who are ready to stop feeling stuck in their lives, jobs, relationships and/or fitness and ready to UP-LEVEL!. With over a decade in the fitness industry, she quickly realized that doing MORE actually doesn’t give you MORE results…at least not in the way you’re really hoping for.

Want to know more about Lunden? Visit:

Youtube: https://www.youtube.com/lundensouza

Instagram: https://www.instagram.com/lifelikelunden/

Twitter: https://twitter.com/lifelikelunden

Facebook: https://www.facebook.com/LifeLikeLunden/

Website: https://www.lifelikelunden.com

 

Filed Under: Podcast Tagged With: expert

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

Reader Interactions

Comments

  1. Jana says

    October 14, 2019 at 3:09 pm

    Thank you Lunden, I had so much fun doing this interview with you! You are such a ROCKSTAR and I love your message and your amazing style of coaching! It doesn’t surprise me that your clients have so much success working with you.

    Reply
  2. Dr. Dee says

    October 15, 2019 at 10:08 am

    OMG I love Lunden I am so grateful to have her in my life. She is an absolutely amazing person to work with. I love the experts you have on here I cannot wait to see who’s next!

    Reply

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