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Episode 104: Dance your Trauma Away with Laura Valentini

November 9, 2020 by Jana Short Leave a Comment

 

In this episode of Oh My Heath … There’s HOPE! Jana talks with Laura Valentini, a strong woman who survived cancer and now dedicates her life to healing women in different life situations like prostitution or domestic violence. Through dance and movement, Laura observes how the body detaches itself from stress, bad energy, and bad thoughts that we carry on a daily basis. Are you hearing your body?

 

“Here I am 10 years later with a different life, and I still consider myself a work in progress.”

Jana and Laura talk about:

  • Mindset and movement.
  • Finding support in the women of our family.
  • Changing the story of our lives for future generations.
  • Connecting with your body and your

This 30-minute episode is on:

  • The memory in our bodys and how to
  • Changing habits
  • Playing and open up our imagination
  • Observing and mindfulness.
  • We can’t teach ourselves out of trauma. There is nothing wrong with asking for help. 

 

Contact Laura through her social media links:

Website: www.elementalsoulmedicine.com

Facebook: https://www.facebook.com/soundvoicemovementmedicinewithlauravalenti/

 

Get in touch with Jana and listen to more Podcasts:

https://www.janashort.com/

Filed Under: Podcast

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

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