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Episode 116: Finding Self-Love Choices with Kari Schwear

December 21, 2020 by Jana Short Leave a Comment

 

This week’s episode of  Oh My Health… There’s HOPE! Jana talks with Kari Schwear, founder of GrayTonic and Question the Drink (QTD) in 2018 for professionals like herself that are using alcohol as a coping mechanism for stress. Find out what the “gray area of drinking” means and how to get better!

 

“Leave a blueprint in your mind so you know exactly how much to drink.”

 

In this episode Jana talks about:

  • The abuse of alcohol doesn’t necessarily mean alcoholism.
  • Finding self-love
  • Choices vs circumstances.

 

 

This 25-minute episode is about:

  • Mental preparedness before you leave home.
  • Having a plan.
  • Having an exit strategy
  • Journal how you felt after the event, party, etc.

 

 

Social Media Links:

Website:https://www.graytonic.com/

Instagram: gray_tonic

Facebook:https://www.facebook.com/kari.schwear

Linkedin:https://www.linkedin.com/in/karischwear/

Twitter: https://twitter.com/graytonic1

 

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Filed Under: Podcast, Uncategorized

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

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