This week’s episode of Oh My Health… There’s HOPE! Jana talks with Kari Schwear, founder of GrayTonic and Question the Drink (QTD) in 2018 for professionals like herself that are using alcohol as a coping mechanism for stress. Find out what the “gray area of drinking” means and how to get better!
“Leave a blueprint in your mind so you know exactly how much to drink.”
In this episode Jana talks about:
- The abuse of alcohol doesn’t necessarily mean alcoholism.
- Finding self-love
- Choices vs circumstances.
This 25-minute episode is about:
- Mental preparedness before you leave home.
- Having a plan.
- Having an exit strategy
- Journal how you felt after the event, party, etc.
Social Media Links:
Website:https://www.graytonic.com/
Instagram: gray_tonic
Facebook:https://www.facebook.com/kari.schwear
Linkedin:https://www.linkedin.com/in/karischwear/
Twitter: https://twitter.com/graytonic1
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/
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I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.
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