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Episode 13: Interview with Cathy McKinnon

November 4, 2019 by Jana Short 1 Comment

 

In this episode, host Jana Short speaks with Cathy McKinnon. She is the founder of Wellness Warrior Coaching. Cathy works with ambitious women to create personalized success rituals to gain more energy, strength, beauty, and confidence along their journey to optimal living.

They discuss:
– Sometimes you hit rock bottom and go through challenges in life to evolve into a better, healthier person.
– You can change your life around to the positive from the negative, no matter how many obstacles in life you face.
– Everyone should have a top-five goals. Examples are career, finances and your health.
– You must understand and get a clear vision of your top five goals in life to be successful and grow as a healthier person.
– We have to take care of ourselves too, instead of always being caretakers to everyone else.
– Everyone needs accountability partners to stay on track. An example of one is a life coach.
– Your accountability partner should be supportive and help you stay on track.
– Set boundaries for yourself to follow so you stay on task and improve your habits.
– When you aren’t your best self, there is a negative rippling effect.
– You must learn to “give yourself grace.” Don’t be so hard on yourself and know you’re only a person who can handle so much.
– Always stay on task to reach your deadlines and don’t give up.
– Collaborating with other people is the new networking. There is so many benefits to collaborating.
– Not one person’s story is the same. We all have our own unique stories.
– Even though sometimes hope isn’t getting you what you want right away, don’t give up.
– Share your life journey with others, you may not be able to see the power in your life journey because you lived it.
– Your life story may be relate-able to other people and help them in their life.
– Sometimes to perform better or get back to our true selves, we need to take a step back and “reset.”
– Cathy speaks about her signature program, “90 Days of Habit Change.”
– Cathy is offering to the first 25 people, a one-hour call to discuss how she can help you establish sustainable success habits that will help you improve your mind, body and energy.

 

Want to know more about Cathy?

Cathy McKinnon is the founder of Wellness Warrior Coaching, she works with ambitious women to create personalized success rituals to gain more energy, strength, beauty, and confidence along their journey to optimal living. Her signature program “ The Warrior Way” is 90 days of 1:1 coaching to address health, wellness and mindfulness habits to remove limiting beliefs, create habits that fit with your individual lifestyle and goals while reducing stress! She came to this career through her own transformation and battles with weight loss, cancer, divorce, and infertility. Now she shares her learnings to help other women not fall into the same pitfalls she did and start to show up as their authentic selves. Cathy has several co-author projects being published later this year on how to uplevel your life and find your ultimate joy!

Facebook: www.facebook.com/wellnesswarriorcoaching
Email: wwarriorcathy@gmail.com
Instagram Link: www.instagram.com/wellnesswarriorcoaching
Twitter Link: www.twitter.com/mckinnon1022
Pinterest Link: www.pinterest.com/wwarriorcathy
Get her FREEBIE: For the first 25 people only! Cathy’s Calendar Link

Filed Under: Podcast

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

Reader Interactions

Comments

  1. Jana says

    November 4, 2019 at 9:33 am

    Cathy, it was such fun interviewing you and having the opportunity to share your incredible story with others.

    You are incredible and someone I trusted enough to refer someone I absolutely adore. She has loved working with you!

    Reply

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