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Episode 134: Ditch Your All Or Nothing Mentality with Brittinie Wick

February 4, 2021 by Jana Short Leave a Comment

 

In this episode of Oh My Heath … There’s HOPE! Jana talks with Brittinie Wick. 

After being in the military and having seen many people die, her anxiety and self-esteem sank to the ground. After a while, she decided to change her approach to life to a more liberating place. The gym is her favorite place to feel safe and secure. Stay tuned to hear Brit’s tips and suggestions on how to be your best self.

 

“Getting a visual is very important to knowing your why.” 

 

Jana and Brittinie talk about:

 

  • Work on yourself and build your confidence.
  • Find something that you enjoy that can help you alleviate anxiety. It could be from walking with a friend to doing exercise in a gym for hours!
  • Movement is life.
  • Prioritize yourself first. If you’re a caretaker, always give yourself 10 minutes per day only for you.

 

 

This 30-minute episode is on:

 

  • Start small, ease into it. It’s not all or nothing.
  • Be as constant as you can be!
  • Remember your WHY, time is going to pass anyway but each step you take is going to get you somewhere. Don0t look back, show up for yourself.
  • Breakthrough your mentality, mindset is everything.

 

 

Social Media Links:

Website:www.brittiniewick.com

Instagram:https://www.instagram.com/brittiniewick_fitness/

Facebook: https://www.facebook.com/Brittiniewickfitness/

Linkedin: https://www.linkedin.com/in/brittiniewick/

 

Get in touch with Jana and listen to more Podcasts:

https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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Connect with Jana Short: https://www.janashort.com/contact/

Filed Under: Podcast

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

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