In this episode of Oh My Heath … There’s HOPE! Jana talks with Brittinie Wick.
After being in the military and having seen many people die, her anxiety and self-esteem sank to the ground. After a while, she decided to change her approach to life to a more liberating place. The gym is her favorite place to feel safe and secure. Stay tuned to hear Brit’s tips and suggestions on how to be your best self.
“Getting a visual is very important to knowing your why.”
Jana and Brittinie talk about:
- Work on yourself and build your confidence.
- Find something that you enjoy that can help you alleviate anxiety. It could be from walking with a friend to doing exercise in a gym for hours!
- Movement is life.
- Prioritize yourself first. If you’re a caretaker, always give yourself 10 minutes per day only for you.
This 30-minute episode is on:
- Start small, ease into it. It’s not all or nothing.
- Be as constant as you can be!
- Remember your WHY, time is going to pass anyway but each step you take is going to get you somewhere. Don0t look back, show up for yourself.
- Breakthrough your mentality, mindset is everything.
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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