In this episode of Oh My Heath … There’s HOPE! Jana talks with Vikrum Singh Kandola, 


“There’s more out there, give it a try.” 


Jana and Vikrum talk about:


  • Open up and talk about your story of hope, not only to help others but also to release yourself from that story.
  • Talk about what is happening to you, it doesn’t have to be someone you know just someone that you can trust.
  • Don’t be ashamed of who you are.
  • Find por ask for help, there’s no need to do everything by yourself.



This 30-minute episode is on:


  • How to deal with a troublesome child as a parent: communicate and get to know them.
  • Look online for a proper school.
  • Be aware of who surrounds your child, like friends and teachers.
  • Disconnect from the internet. Go out there, connect with nature and the world.



Social Media Links:


Instagram:@rockykandola & @hairmaidenindia





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Show Music ‘Hold On’ by Amy Gerhartz


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