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Episode 139: Leaving a Toxic Relationship with Tamara Jefferies

February 15, 2021 by Jana Short Leave a Comment


In this episode of Oh My Heath … There’s HOPE! Jana talks with Tamara Jefferies, a Holistic Counselor and Transformational Coach, about why women don’t speak up more when living in a violent situation, the importance of finding help and transforming life into a healthier one so you can be happy with your kids and reaching out and asking for help because you don’t deserve it!!

 

“Follow curiosity to whatever life is calling you to do.” 

 

Jana and Tamara talk about:

  • A mindset coach can’t help you with this type of trauma. Find a professional that can help you.
  • If you’re financially vulnerable, find resources in your community.
  • Is there someone that can help you and stay with you?
  • It’s never different. They’re abusers.

 

This 30-minute episode is on:

  • Don’t take on what they tell you. Move through the story and be yourself.
  • Transform yourself!!
  • How much are you emotionally holding onto? Don’t get exhausted: find help!
  • Can you get removed from that house? Find shelter! Don’t get stuck in that relationship.

 

Social Media Links:

Website: www.growandthrivewellness.com

Instagram:https://www.instagram.com/growandthrivewellness/

Facebook: https://www.facebook.com/LifeCoachSpiritualCounselorWellnessWriter

Linkedin:

https://www.linkedin.com/in/tamara-jefferies-long-beach-content-creator-editor/

Twitter:https://twitter.com/GoThriveWell

 

Get in touch with Jana and listen to more Podcasts:

 

https://www.janashort.com/

 

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

 

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Connect with Jana Short: https://www.janashort.com/contact/

 

Filed Under: Podcast

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

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