In this episode of Oh My Heath … There’s HOPE! Jana talks with Tamara Jefferies, a Holistic Counselor and Transformational Coach, about why women don’t speak up more when living in a violent situation, the importance of finding help and transforming life into a healthier one so you can be happy with your kids and reaching out and asking for help because you don’t deserve it!!


“Follow curiosity to whatever life is calling you to do.” 


Jana and Tamara talk about:

  • A mindset coach can’t help you with this type of trauma. Find a professional that can help you.
  • If you’re financially vulnerable, find resources in your community.
  • Is there someone that can help you and stay with you?
  • It’s never different. They’re abusers.


This 30-minute episode is on:

  • Don’t take on what they tell you. Move through the story and be yourself.
  • Transform yourself!!
  • How much are you emotionally holding onto? Don’t get exhausted: find help!
  • Can you get removed from that house? Find shelter! Don’t get stuck in that relationship.


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Show Music ‘Hold On’ by Amy Gerhartz


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