In this episode of Oh My Heath … There’s HOPE! Jana talks with Clarissa Kristjansson, an internationally recognized Midlife and Menopause Transition Coach & Mentor. Clarissa helps women transitioning into midlife learn how to use holistic mind-body practices to manage their symptoms, regain confidence, and experience a new sense of Freedom and Energy!
“Understanding your symptoms as more than just symptoms that simply can be treated, but more of a spiritual journey unfolding.”
This 30-minute episode is on:
Embracing the menopause journey while being mindful of what is happening to you, show yourself compassion and forgiveness through the journey, and celebrating your beautiful new journey.
Jana and Clarissa Discuss:
Learning to navigate menopause through a lens of mindfulness, compassion, and scientific knowledge. Allowing yourself to go through this journey of letting go and letting in.
Getting excited about your new purpose and this beautiful new stage of your journey. Getting a hold of the management of your own stress
Get in touch with Clarissa Kristjansson:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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