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Episode 159: Connecting Movement with Mindset… with Laurent Amzallag

April 2, 2021 by Jana Short Leave a Comment

In this episode of Oh My Heath … There’s HOPE! Jana talks with Laurent Amazllag, International Fitness Entertainer. Laurent has been sought after as a fitness expert and has been part of Oprah’s “Live Your Best Life” Tour, featured in ELLE Magazine and guested on the Dr. Oz Show. He is also a regular correspondent on NBC, FOX, CBS, and The CW Network.

As a fitness entertainer, speaker, and instructor, Laurent is a catalyst for change and transformation using body movement to rewire mindsets.
Website: yalafitness.com

“where ever you are movement is going to save you, just do that one little step”

Jana and Laurent Discuss:
1) How Laurent connects movement with the mindset and changing the way you think about these things
2) How to make the best use of your time by doing just that one little thing that will impact your world.
3) Why it’s so important to keep your body in movement for longevity.
4) Discovering your why and attaching your desire will help you get into the proper mindset for your success.

This 25-minute episode is on:
Laurent and Jana discuss creating that one habit, adding that one little thing each day that keeps your body and mind in movement. And why movement is so important for your body. Laurent also shares his tips on how to add a 3-minute Workout to your day to get you started on your health journey.

Want to connect with Laurent Amzallag:
https://www.instagram.com/laurentamzallag/
https://www.facebook.com/laurent.amzallag/
https://www.linkedin.com/in/laurentamzallag/

Laurent’s Free 3 Minute Workout:
https://bestholisticlife.online/Laurent3minuteworkout

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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Filed Under: Podcast

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

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