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Episode 174: Linking The Bridge Between Who You Are and Who You Want to be with Laura Weine-Kiser.

May 8, 2021 by Jana Short Leave a Comment

In this episode of Oh My Heath … There’s HOPE! Jana talks with a certified health coach, life coach, personal trainer, nutrition specialist, and mobility specialist Lauran Weiner-Kiser. Laura’s purpose in life is to help people enhance their relationships with their bodies and mind. Laura is here because she knows what it feels like to struggle with how your body affects your mind, and she can help.

“We need to look in, heal in and enhance our self-care and value who we are in every aspect.:”

Jana and Laura talk about:
1) Creating a mindset that helps you let go of the scale and measure your milestones differently.
2) Embracing the body you are in, and giving it everything it needs to thrive.
3) It’s all about being happy? Or is it really more about being in the moment and taking the moment in?
4) Getting real on body image and embracing your imperfection
5) The importance of mental health and the connection it has with every single human being.

This 35-minute episode is on:
Jana and Laura talk about body image and mindset shifts in women. Learning to embrace your body exactly where you are right now and feeding your body and mind what it needs to thrive.

Links:
Website: https://www.changebychallenge.com/
IG:@Change.By.Challenge
Facebook:@Change.By.Challenge
Linkedin: Laura Weiner-Kiser

Get in touch with Jana and listen to more Podcasts:

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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Filed Under: Podcast

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

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