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Episode 16: Holiday De-Stress

November 25, 2019 by Jana Short 1 Comment

 

In this episode, host Jana Short speaks about the holidays and how self-care during the holidays is very important!

 

She discusses:

-Focusing on making memories with your family and friends during the holidays will help you with stress relief.

-Take a moment, sit down, have a good conversation or read a book with your family. Cherish these moments.

-You need to take some self-care and make your well-being top priority.

-Taking some time for self-care ensures you see things in a more positive way so you can enjoy things, like making holiday memories.

-In order to be 100% in tune with life, you need to self-care first.

-When your body gives you a warning sign, it’s okay to stop and take a moment to reflect and take care of yourself.

-For the holidays, put yourself first, find joy in the moment, be sure you are spreading the joy and share with everyone you come into contact with.

-The positivity and joy you spread from self-care are like a ripple effect on others.

-Stay tuned to the podcast for many upcoming guests during the holidays! They will be sharing lots of fun tips!

 

 

Want to know more about Jana?

Visit https://www.bestholisticlife.com/jana-short

Filed Under: Podcast

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

Reader Interactions

Comments

  1. Dr. Dee says

    December 11, 2019 at 11:48 am

    I loved this episode. We often forget just how stress filled our holidays can be. I think it is so important to remember to take a few minutes and destress.

    Reply

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