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Episode 17: Interview with Dr. Orlena Kerek

November 25, 2019 by Jana Short 2 Comments

In this episode, host Jana Short speaks with Orlena Kerek. Orlena is a pediatric doctor turned weight loss, health, and life coach.

They discuss:

  • You have to make sure to take care of yourself so you can take care of others.
  • If you show happiness, it will teach your children how to be happy.
  • Demonstrating eating and being healthy will teach your children how to be healthy.
  • You can reduce your risk or diabetes, heart disease and cancer by eating healthy.
  • There are a lot of ways to reduce your stress and emotional wellness to become healthier.
  • Sleep is another important thing you need to stay healthy and reduce the risk of diseases.
  • Keep steering and presenting your children towards healthy foods instead of sugar.
  • Understanding your children and their needs and wants will help you be able to correctly steer them towards being healthier.
  • Serving meals into separate chunks helps introduce children to healthy foods.
  • Reducing your stress levels can help positively contribute to weight loss.
  • Set your day up for success and what works for you, you can do this by setting up daily habits.
  • Cooking vegetables in olive oil has a lot of benefits and is very good as well.
  • Orlena can be reached at drorlena.com or you can listen to her podcast, “Fit and Fabulous.”
  • You can receive a month free of Dr. Orlena’s recipes from her website.

 

Want to know more about Dr. Orlena Kerek:

 

Instagram: https://www.instagram.com/dr_orlena/

Facebook: https://www.facebook.com/drorlenafabulous/

Website: https://www.drorlena.com

 

 

Filed Under: Podcast

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

Reader Interactions

Comments

  1. Jana Short says

    November 25, 2019 at 10:14 am

    Dr. Orlena, you are incredible and I absolutely adored getting to know you and hear your incredible story! Thank you for taking the time to share with all of us.

    Reply
  2. Dr. Dee says

    November 25, 2019 at 1:02 pm

    This interview was awesome. I am so glad I had a chance to download it. I love this podcast it is better than Pandora!

    Reply

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