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Episode 17: Interview with Dr. Orlena Kerek

November 25, 2019 by Jana Short 2 Comments

In this episode, host Jana Short speaks with Orlena Kerek. Orlena is a pediatric doctor turned weight loss, health, and life coach.

They discuss:

  • You have to make sure to take care of yourself so you can take care of others.
  • If you show happiness, it will teach your children how to be happy.
  • Demonstrating eating and being healthy will teach your children how to be healthy.
  • You can reduce your risk or diabetes, heart disease and cancer by eating healthy.
  • There are a lot of ways to reduce your stress and emotional wellness to become healthier.
  • Sleep is another important thing you need to stay healthy and reduce the risk of diseases.
  • Keep steering and presenting your children towards healthy foods instead of sugar.
  • Understanding your children and their needs and wants will help you be able to correctly steer them towards being healthier.
  • Serving meals into separate chunks helps introduce children to healthy foods.
  • Reducing your stress levels can help positively contribute to weight loss.
  • Set your day up for success and what works for you, you can do this by setting up daily habits.
  • Cooking vegetables in olive oil has a lot of benefits and is very good as well.
  • Orlena can be reached at drorlena.com or you can listen to her podcast, “Fit and Fabulous.”
  • You can receive a month free of Dr. Orlena’s recipes from her website.

 

Want to know more about Dr. Orlena Kerek:

 

Instagram: https://www.instagram.com/dr_orlena/

Facebook: https://www.facebook.com/drorlenafabulous/

Website: https://www.drorlena.com

 

 

Filed Under: Podcast

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

Reader Interactions

Comments

  1. Jana Short says

    November 25, 2019 at 10:14 am

    Dr. Orlena, you are incredible and I absolutely adored getting to know you and hear your incredible story! Thank you for taking the time to share with all of us.

    Reply
  2. Dr. Dee says

    November 25, 2019 at 1:02 pm

    This interview was awesome. I am so glad I had a chance to download it. I love this podcast it is better than Pandora!

    Reply

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