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Episode 172: Strength Through Vulnerability with Tommy Dahlborg

May 3, 2021 by Jana Short Leave a Comment

In this episode of Oh My Heath … There’s HOPE! Jana talks with Tommy Dahlborg. Tommy says he is just a guy doing his best to play a part in breaking down the walls of stigma surrounding mental health and vulnerability. He truly believes in the power of being real and sharing your struggles, allowing others to know that they’re not alone. This belief led him towards starting his own podcast called the Strength thru Vulnerability Podcast. Hear Tommy’s inspiring story of hope. Stay tuned!

“seeing a psychiatrist for me was life-changing and led me to learn more and more about the brain and how it works.”

Jana and Tommy talk about:
1) Strength through vulnerability and Tommy’s journey to share his story on mental health.
2) Take the time to be open and honest and receive what others are trying to share with you about their journey.
3) Ask questions, be curious and ask what they need from you to help support them at the moment.
4) OCD what does that really stand for?
5) Use your story to help make others’ lives better.

This 32-minute episode is on:
Jana talks with Tommy about mental health and the old stigma and thinking about it. Why is mental health still looked at like a dirty secret and something to hide?

Get in touch with Tommy:
Website:https://www.strengththru.com/
Instagram:@strength_thru_vulnerability
Facebook:https://m.facebook.com/StrengthThruVulnerability
Linkedin:https://www.linkedin.com/mwlite/in/tommy-dahlborg-jr-52795b129
Twitter:@tommydahlborgjr

Get in touch with Jana and listen to more Podcasts:

Welcome

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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Filed Under: Podcast

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

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