4-Part Series: Wick-it Into Shape with Brittinie Wick
Episode #2 of 4: Now’s Not the Time To Give-up with Brittinie Wick
In this episode of Oh My Heath … There’s HOPE! Jana talks with Health and Fitness Trainer Brittinie Wick. Brittinie is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of strong and sexy.
“Professionals will get it done, amateurs will let life get to them.”
Jana and Brittinie talk about:
1) Did you know that 80% of people give up their New Year resolution by February, Don’t let that be you.
2) Take action, while moving forward…. And just keep moving
3) Zig-Zagging in your process is part of the process
4) Formulate a plan for success and use the smart system
5) Reading suggestions Atomic Habits by James Clear, and Emotional intelligence by Brandon Goleman.
This 28-minute episode is on:
Now’s not the time to give up, now’s the time to fight harder! Your fitness journey is not a linear path, to your goal, and you just need to trust the process through the journey.
Connect with Brittinie Wick:
Free Offer: Grab Brittinie’s Top Three Tips towards Body Confidence (ebook included) at www.brittiniewick.com/body-confidence
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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