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Episode 19: Interview with Katie Papo

December 9, 2019 by Jana Short 2 Comments


 

In this episode, host Jana Short speaks with Katie Papo. Katie is a food freedom leader and is a coach to compulsive overeaters. She is a fully recovered binge eater herself.

They Discuss:

  • Binge eating is usually a very secret shame that people have.
  • Binge eating usually starts innocently when you are bored or sad and stressed, this leads to addiction or obsession throughout your life.
  • One way to track your calories is to write them down.
  • Everyone needs hope or they will continue to spiral downwards.
  • In order to overcome addiction, you need the right mindset and the right support.
  • Let go of the all or nothing mentality when enjoying food for the holidays. Make a plan for your eating and stick to it while enjoying time with family and friends.
  • In order to recover from a binge eating addiction, you need to get to the root of the problem. Just fixing the issues on the surface will only be a temporary fix.
  • You must see your own unique self and challenges to understand what causes you to binge eat.
  • During the healing process of binge eating, you must face a lot of fears.
  • You need accountability in order to heal from binge eating.
  • You have to find a coach that will always be honest when healing from a binge eating addiction.
  • A lot of people who obsessively eat don’t realize they have an eating disorder.
  • People who have binge eating often feel guilty and ashamed after eating.
  • People who have binge eating often take a lot of time out of their day to worry about their weight.
  • Having a coach for your business, health and mindset is very valuable to your health.
  • It’s important to find a life coach that can fit your specific needs.
  • Katie can be reached on her website at katiepapo.com.
  • You can find a link to her Facebook support group on her website, where you will find free videos every week.
  • She is offering a free 45-minute masterclass.
Want to know more about Katie Papo? You can find her:
Website: www.katiepapo.com
Email Address: coach@katiepapo.com
Facebook group: https://www.facebook.com/groups/bingeeatingweightloss/
Facebook page: https://www.facebook.com/katiepapo108/
Instagram Link: https://www.instagram.com/katiepapo108/
Youtube Link: https://www.youtube.com/channel/UCHcpLawbaM4hqEkxRjbXfhw?view_as=subscriber
Special Offer
Watch free masterclass: http://www.onlinemeetingnow.com/register/?id=ivizk7fges
Join free Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/
Book free call: katiepapo.com/apply

Filed Under: Podcast

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

Reader Interactions

Comments

  1. jana says

    December 9, 2019 at 9:36 am

    Katie! It was such a pleasure recording this episode of Oh, My Health… There is HOPE with you today! Your story is powerful and inspiring. Thank you so much for sharing it with all of us!

    Reply
  2. Dr. Dee says

    December 11, 2019 at 11:55 am

    I am so glad you brought this topic up. Binge eating is often over looked. It is great that you have provided a safe space to discuss just how common it has become. I think it is important for others to have an expert like you who can help them feel comfortable discussing what occurred to them in the past that as resulted in their binge eating. Keep up the great work!

    Reply

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