Episode 19: Interview with Katie Papo

In this episode, host Jana Short speaks with Katie Papo. Katie is a food freedom leader and is a coach to compulsive overeaters. She is a fully recovered binge eater herself.

They Discuss:

• Binge eating is usually a very secret shame that people have.
• Binge eating usually starts innocently when you are bored or sad and stressed, this leads to addiction or obsession throughout your life.
• One way to track your calories is to write them down.
• Everyone needs hope or they will continue to spiral downwards.
• In order to overcome addiction, you need the right mindset and the right support.
• Let go of the all or nothing mentality when enjoying food for the holidays. Make a plan for your eating and stick to it while enjoying time with family and friends.
• In order to recover from a binge eating addiction, you need to get to the root of the problem. Just fixing the issues on the surface will only be a temporary fix.
• You must see your own unique self and challenges to understand what causes you to binge eat.
• During the healing process of binge eating, you must face a lot of fears.
• You need accountability in order to heal from binge eating.
• You have to find a coach that will always be honest when healing from a binge eating addiction.
• A lot of people who obsessively eat don’t realize they have an eating disorder.
• People who have binge eating often feel guilty and ashamed after eating.
• People who have binge eating often take a lot of time out of their day to worry about their weight.
• Having a coach for your business, health and mindset is very valuable to your health.
• It’s important to find a life coach that can fit your specific needs.
• Katie can be reached on her website at katiepapo.com.
• You can find a link to her Facebook support group on her website, where you will find free videos every week.
• She is offering a free 45-minute masterclass.