4-Part Series: Purpose and perseverance:
Episode 1 of 4: Honoring Your Body, with Cathy McKinnon
In this episode of Oh, My Health… There is HOPE! Jana talks with Cathy McKinnon. Cathy shares her journey through cancer, infertility, divorce, and learning to be a single mom that I realized I was playing safe!
“people around you will know something is different about you, but won’t be able to put their finger on what exactly it is.”
Jana and Cathy Talk about:
1) don’t get lost in comparison syndrome
2) Sustainable lifestyles
3) Look for the patterns in your eating and daily routines
4) Holistic Coaching and the 5 major areas of your life
5) Peeling back and really addressing the underline issues
This 30-minute episode is on:
Jana and Cathy talk about comparison syndrome and sustainable lifestyles. How to look for patterns in your eating and daily routines and becoming aware of the positive.
Connect with Cathy McKinnon:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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