In this episode of Oh My Heath … There’s HOPE! Jana talks with Gail Gensler.
Gail is a 60 year you g pro-aging fitness enthusiast. Her goal is to change the narrative about aging through fitness and embracing a healthy lifestyle. Gail inspires younger generations to not fear the years and motivates her peers to never take their wellness for granted.
“Do you, be you, so long as it’s for you”
Jana and Gail talk about:
1) 60 years young and CRUSHING IT!
2) Staying in BEAST Mode and thriving in our current age
3) Women of a certain age are doing it and creating change
4) Discovering your Why all over again
5) Exploring the different decades of your life
This 28-minute episode is on:
Jana and Gail talk about being 60 and crushing it. Staying in Beast mode and thriving at your current ate. What women of a “certain age” are doing and discovering your why all over again.
Connect with Gail Gensler:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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