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Episode 223: The Higher State of Health with Deirdra Martinez-Caso

September 2, 2021 by Jana Short Leave a Comment

In this episode of Oh My Heath … There’s HOPE! Jana talks with Deirdra Martinez-Caso.

Deirdra is a well-respected holistic health & fitness coach. She has worked with thousands of clients including several notable Hollywood celebrities while providing deep dives with 50+ in private coaching. With a master’s degree in health education and over 10 years working in the fitness industry, she’s partnered with some of the most prestigious health and wellness organizations such as Equinox, Canyon Ranch Spa, and The Oaks. As a wellness expert, she helps overwhelmed professional women lose weight, build strength, and have more confidence through her widely regarded Body Bliss Bootcamp. As a wellness expert specializing in plant medicine, she has authored A Higher State of Health: Cannabis Therapeutics for Women Ancient Medicine to Flourish in the Modern World.

“Cannabis is going mainstream and consumers need to be educated in order to make responsible choices. In order to do that, let’s drop the stigma and rise up to the medicinal potential this therapeutic plant offers.”

Jana and Deirdra talk about:
q) Going from Doctor to Doctor, and still wondering what the hell is going on
2) What is cannabis now compared to 2 decades ago
3) The difference between hemp, CBD, cannabis, and THC
4) Harm reduction and how that works in your life
5) Cannabis for anxiety how much is too much

This 30-minute episode is on:
In this episode, Jana and Deirdra discuss her journey going from doctor to doctor seeking answers, The difference between today’s cannabis and the cannabis even a decade back. Harm reduction and how it can work in your life.

Meet Deirdra Martinez-Caso:
Www.deirdramartinez.com
https://www.instagram.com/theupliftmovement/
https://www.facebook.com/deirdra.martinez.5
https://www.linkedin.com/in/deirdra-martinez-caso-mph-5a97bb45

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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Connect with Jana Short: https://www.janashort.com/contact/

Filed Under: Podcast

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

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