• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipes
  • Fitness
  • Spiritual
  • Meet Our Writers
    • Get Featured In Best Holistic Life
Best Holistic Life Magazine Logo

Best Holistic Life

Start Your Journey to Wellbeing

  • Featured
  • Spotlight
  • Featured Recipes
  • Fitness
  • Monthly Energy Update

Episode 230: Breathing Better with Hannes Bend

September 16, 2021 by Jana Short Leave a Comment

In this episode of Oh My Heath … There’s HOPE! Jana talks with Hannes Bend. Hannes credits deep breathing and meditation for his recovery from decades of anxiety and depression rooted back to his birth trauma and intense rehab that followed.

Now Hannes is focused on the ethical use of technology to improve our collective well-being. He’s conducted award-winning research in neuroscience. He guides meditation and breathing at renowned places such as The Rubin Museum of Art, WeWork HQ, The Assemblage among many others.

Hannes and the team have been developing interfaces that use machine learning to customize screens for calmer and deeper breaths with every technological interaction.


“Be the love you want to see in the world.”

Jana and Hannes talk about:
1) Breathing and how are we doing it wrong?
2) Being aware of your breaths throughout the day
3) What are some of the benefits of correct breathing
4) Breathing helps memory and focus
5) You can use your screen time for relaxation and breathing


This 30-minute episode is on:
In this episode, Jana and Hennes discuss breathing and how we might be doing it wrong? Being aware of your breathing throughout the day. Some of the benefits of proper breathing and working with a breath coach.

Meet Hannes Bend:
https://www.breathing.ai/ 
https://www.instagram.com/hannesbend 
https://www.linkedin.com/in/hannesbend/ 

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music 


Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series

Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ 

Connect with Jana Short: https://www.janashort.com/contact/ 

Filed Under: Podcast

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

access our app
Print Copy
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

#wholeshift #wellness #wellbeing #health #wellnesscoach #nutrition #nutritioncoach #healthcoach #weightloss #weightlossmotivation #weightlossinspiration #fitness #focus #food #goals business empowerment expert expert advice Financial Health Financial Solutions Health healthy healthy eating healthy habits healthy living Holistic Hope mind Mindset nutrition omhtih omhtih podcast podcast Recipes stress reduction tragedy weight loss Wellness

Footer

Website Disclaimer

The information provided by Best Holistic Life LLC (“we,” “us,” or “our”) on https://www.bestholisticlifemagazine.com/ (the “Site”) and our mobile application are for general informational purposes only. All information on the Site and our mobile application are provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site or our mobile application. READ MORE

Subscribe to Our Magazine

Access Our App
Print Copy

Search

Copyright © 2023 · Best Holistic Life LLC · All Rights Reserved · Website Design by Ali Lapidus