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Episode 241: Wick-it Into Shape with Brittinie Wick

October 9, 2021 by Jana Short Leave a Comment

Part 3: Different Goals For Different Seasons

In this episode of Oh My Heath … There’s HOPE! Jana talks with Brittinie Wick.

Brittinie Wick is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of being strong and sexy.

“If it doesn’t challenge you it doesn’t change you”

Jana and Brittinie talk about:
1) The first goal might be to lose weight but what after that
2) Constantly be setting goals for yourself and your body
3) Learning to reevaluate where you are in life
4) Figure out what your priorities are
5) Being realistic about your time and what’s important to you
6) Reassess your goals and your body changing

This 30-minute episode is on:
In this episode, Jana and Brittinie discuss, what your first goals might look like, constantly setting goals for yourself and your body. Learning to reevaluate where you are in life in every decade. Being realistic about what is important to you.

Meet Brittinie Wick:
https://www.brittiniewick.com/
https://www.instagram.com/brittiniewick_fitness/
www.Facebook.com/brittiniewickfitness
https://www.linkedin.com/in/brittiniewick

Free Gift: Grab Brittinie’s FREE “Healthy at Every Age” guide. The guide is aimed at people just like you, who want to live their BEST, MOST ACTIVE life … starting TODAY and continuing deep into the future! https://confirmsubscription.com/h/t/E9B6BEE2966F0AA9

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

Connect with Jana Short: https://www.janashort.com/contact/ 

Filed Under: Podcast Tagged With: empowerment, expert, Health, omhtih, omhtih podcast, podcast, tragedy, Wellness

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

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