Part 3: You Aren’t defined by your genes
In this episode of Oh My Heath … There’s HOPE! Jana talks with Judy Hahn. Judy is known as the “it’s not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can’t sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.
“Awareness + action + accountability = the transformation you desire”
This 30-minute episode is on:
1) Are you genetically destined for disaster?
2) How your genes will or won’t set your health future
3) You are not just your genes; you are a product of everything in your environment
4 Sugar is the road to chronic disease and inflammation
5) All of your medical issues are a process they don’t happen overnight.
6) Living in a cycle of dysfunction
Jana and Judy Discuss:
In this episode, Jana and Judy discuss you are genetically destined for disaster? How your genes will or won’t set your health for your future, how sugar is the road to chronic disease and inflammation. And living in a cycle of dysfunction.
Get in touch with Judy Hahn:
Judy’s Free offer, Lower Your Toxic Load:
Do you know how many things in your home, your food, your household and personal care products, and even your cookware are affecting your health? Get my freebie on How to Lighten your Toxic Load…
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Connect with Jana Short: https://www.janashort.com/contact/