In this episode of Oh My Heath … There’s HOPE! Jana talks with Cindy Santa Ana
Cindy is a Nutritional Therapy Practitioner, Culinary Nutrition Expert, and author of Unprocessed Living. She supports clients with hormone imbalance and autoimmune disease.
This 30-minute episode is on:
1) Growing up in the Swanson TV dinner age
2) What do you do when you get that wake-up call
3) How does food influence your body
4) If fast food and processed food lessening your lifespan?
5) Making good choices and finding the time to do it
6) The importance of eating seasonally
This episode is about:
In this episode, Jana and Cindy discuss growing up in the Swanson TV Dinner era. What to do when you get that wake-up call, how food influences your body. Does fast food and processed food lessen your lifespan?
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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