In this episode of Oh My Heath … There’s HOPE! Jana talks with Kathy Davis.
Kathy Davis is a plant-based lifestyle coach, cookbook author, and the CEO of VegInspired.com.
She helps people transition to a plant-based way of eating that supports a fast-paced lifestyle without requiring hours in the kitchen or the stress of “what am I going to eat?!”
She has been eating and creating vegan meals for over 7 years and adopted daily habits to follow a whole-food, plant-based way of eating 1.5 years ago to increase her energy, lose weight, and live the lifestyle she dreams.
Fun fact: Kathy travels the US in a fifth-wheel RV with her husband and 3 cats with a goal to see all the US National Parks.
“Intention over perfection.”
This 30-minute episode is on:
1) A story of hope and wellness through lifestyle
2) Hope is a pivotal point of when you decide and start to move
3) The power of plants for healing your body and soul
4) Did you know Oreo Cookies are vegan? Are they healthy?
5) Learning how to switch out meat products for plant products
5) Is a plant-based diet safe for children
This episode is about:
In this episode, Jana and Kathy discuss her story of hope and wellness through lifestyle choices. How hope is a pivotal moment when you decide to start moving, the power of plants for healing your body and soul. Learning to switch out meat products for plant products and if a plant-based is safe for children?
Get in touch with Kathy Davis:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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