In this episode of Oh My Heath … There’s HOPE! Jana talks with Natasha Weninger.
Natasha Weninger is not your average wellness and lifestyle coach. With more than 15 years of experience in the fitness world and six years as an amateur bodybuilder, she’s helped thousands of clients achieve their dream bodies. But her own pursuit of perfection left her exhausted, depressed, and starving. Author of the forthcoming book, The Voice Inside, she now teaches others how to love themselves from the inside out; practice positive self-talk, and connect to what they’re truly craving. * Once upon a time, you’d find Natasha endlessly sweating out reps at the gym, but these days, when she’s not speaking, writing, or coaching clients, you’ll find her reading, traveling with her husband, Mike, or playing with her dogs.
This 30-minute episode is on:
1) Feeling like your body isn’t just right or like everyone else’s
2) Is The reason behind your change the right reason?
3) Are you evaluating yourself based on your looks?
4) Your first step is choosing yourself
5) Are you sure you are good enough?
6) Dealing with the mean girl inside of us all
This episode is about:
In this episode, Jana and Natasha discuss feeling like your body isn’t just right or like everyone else’s? Is the reason behind your change the right reason. Are you evaluating yourself based on a number on the scale or your looks? Dealing with the mean girl inside us all.
Get in touch with Natasha Weninger:
Please go to my website www.bodylovebynatasha.com and subscribe to receive the first chapter of my book for free.
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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