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Episode 285: Part-2 Emotional Eating Series

January 8, 2022 by Jana Short Leave a Comment

Part-2: Consequences & Stress Response

In this episode of Oh My Heath … There’s HOPE! Jana talks with Sherianna Boyle.

Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com

“It is when eating becomes a way to manage what you feel, you may find yourself in a cycle of reactivity.” “The good news cycles can be transformed into new ways of being.”

This 30-minute episode is on:
1) What exactly are consequences and stress responses
2) Learning most of what we learn through modeling after others
3) Is observation key to your emotional eating
4) The connection between trauma and eating
5) Start living a healthier life for those you love

This episode is about:
In this episode, Jana and Sherianna continue their discussion on emotional eating, what exactly are consequences and stress responders? Is observation key to your emotional eating and turning it around? The connection between trauma and eating.

Get in touch with Sherianna:
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.facebook.com/SheriannaBoyle/
https://www.linkedin.com/in/sheriannaboyle/
https://twitter.com/SheriannaBoyle

Free Gift: https://sheriannaboyle.com/cleanse-gift-2


Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 


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Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ 


Connect with Jana Short: https://www.janashort.com/contact/ 

Filed Under: Podcast Tagged With: Health, Mindset, omhtih, omhtih podcast, podcast, Wellness

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

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