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Episode 288: Part-3: Emotional Eating with Sherianna Boyle

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Part – 3: The Importance of Connection for Emotional Eating.

In this episode of Oh My Heath … There’s HOPE! Jana talks with Sherianna Boyle.

Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com

“The key to overcoming emotional eating is developing an emotional connection.”

This 30-minute episode is on:
1) Based on studies of addiction what does that mean for you?
2) The R.A.T. Study and how that connects to your wellness journey
3) Looking for the right community to build on your wellness journey
4) Connecting with others and how that can release you
5) Make your new eating habits a family conversation

This episode is about:
In this episode, Jana and Sherianna discuss the importance of connection for emotional eating. What does the word addiction mean to you? What is the R.A.T. Study and how does that relate to my journey. Connecting with others and how that can release you.

Get in touch with Sherianna:
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.facebook.com/SheriannaBoyle/
https://www.linkedin.com/in/sheriannaboyle/
https://twitter.com/SheriannaBoyle

Free Gift: https://sheriannaboyle.com/cleanse-gift-2


Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 


Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series

Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.


Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ 


Connect with Jana Short: https://www.janashort.com/contact/ 

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part – 3: the importance of connection for emotional eating. in this episode of oh my heath … there’s hope! jana talks with sherianna boyle. sherianna boyle is the author of nine books, including her most recent emotional detox now: 135 practices to renew the mind, heart & body. she is an adjunct psychology professor, founder of emotional detox coaching®, and the cleanse method.® she has been featured in over eighty-five articles, a featured presenter for renowned organizations such as pesi® behavioral and mental health education, kripalu health & yoga center, 1440 multiversity university, and more. her book, the four gifts of anxiety, was endorsed by the national association of mental health. experience her emotional detox movement at “the key to overcoming emotional eating is developing an emotional connection.”. this 30-minute episode is on:1) based on studies of addiction what does that mean for you?2) the r.a.t. study and how that connects to your wellness journey3) looking for the right community to build on your wellness journey4) connecting with others and how that can release you5) make your new eating habits a family conversation. this episode is about:in this episode, jana and sherianna discuss the importance of connection for emotional eating. what does the word addiction mean to you? what is the r.a.t. study and how does that relate to my journey. connecting with others and how that can release you. get in touch with sherianna: free gift: get in touch with jana and listen to more podcasts: show music ‘hold on’ by amy gerhartz free gift: 5 keys to becoming the next influencer free video series. are you ready to see just how powerful your business can be through storytelling? grab my free video series outlining how you can become the next influencer through your powerful story. the upside is right; now, over 90% of businesses are online. the downside to you is that over 90% of businesses are currently online. if you want to stake your place in this crowded space, you need to stand out and be unique. learn how to do just that for your brand and business. grab your gift today: connect with jana short:
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