Part – 4: Solutions to emotional eating.
In this episode of Oh My Heath … There’s HOPE! Jana talks with Sherianna Boyle.
Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com
“When you process an emotion in yourself you help release family patterns.”
This 30-minute episode is on:
1) It’s not your fault, here is your gentle wake up call
2) Learning to be connected to yourself and others
3) Recognize what you need to support yourself
4) What is heart rate variability
5) Exercise is important to help you get better control of your heart rate
6) 3 – part breath exercise
This episode is about:
In this episode, Jana and Sherianna discuss some solutions to help you with emotional eating and creating connections. Know it is not your fault and accept this gentle nudge to move forward. Some quick tips, be aware o your heart rate, Exercise to help manage your response, practice 3-part breathwork. But mainly become more aware and really connect to your body and mind.
Get in touch with Sherianna:
Free Gift: https://sheriannaboyle.com/cleanse-gift-2
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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