In this episode of Oh My Heath … There’s HOPE! Jana talks with Nina Manolson.
Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide, and Psychology of Eating Teacher to help women create a positive relationship with their food and body.
Nina’s work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.com
“The relationship you have with your body is the most important relationship you have with your life.”
This 30-minute episode is on:
1) How do you become into harmony with your body just as it is
2) The body diet sequence and how that doesn’t work
3) When do you get comfortable with your body? Ever?
4) I’ve had so many bodies, so many seasons, and learning to love them all
5) How we make ourselves invisible through life
6) What are you asking your scale to tell you? So important
This episode is about:
In this episode, Jana and Nina discuss how to become at peace and in harmony with the body you have RIGHT NOW! The body diet sequence and what do you keep taking that ride? When do you get comfortable with your body? Ever? What are you asking your scale to tell you?
Get in touch with Nina:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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