In this episode of Oh My Heath … There’s HOPE! Jana talks with Devin Burke.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence.
He is a bestselling author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science.
He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits and routines.
He has studied innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.
Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when given the right conditions to do so and that small consistent choices lead to big lasting results!
“Wake up with more Peace, Power, and Presence.”
This 30-minute episode is on:
1) Finding hope through sleep
2) How your sleep is connected to your health
3) What is a good night sleep look like
4) The different stages of sleep
5) REM Sleep
6) Most ask sleep questions
7) The Sleep Advantage
8) Contact Devin
This episode is about:
In this episode Jana and Devin discuss finding hope through sleep, how is your sleep connected to your overall health? What does a good night sleep look like, REM sleep, and the Sleep Advantage?
Get in touch with Devin:
Free Gift: https://go.sleepscienceacademy.com/sleep-ebook
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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