Part 1: Why not to DIEt with Kim Hope
In this episode of Oh My Heath … There’s HOPE! Jana talks with Kim Hope
Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.
I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.
“Let’s focus on living and not DIEting.”
This 30-minute episode is on:
1) The word diet is literally just what you eat? Not a weight loss program
2) The problem with dieting?
3) What is your body telling you that you need to eat?
4) The thing about counting calories
5) What about fasting?
7) The truth about eating and listening to your body cues
This episode is about:
In this episode, Jana and Kim discuss Why not to DIEt what the real meaning of the word DIET really means. The problem with fad diets and your overall health. What your body might be telling you about what you need to eat.
Get in touch with Kim:
Free Gift: Free Plant-based Guide
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/