Part 3: Respect Your Body
In this episode of Oh My Heath … There’s HOPE! Jana talks with Gail Gensler.
Gail is a pro-aging fitness enthusiast with the goal of changing the narrative about aging through fitness and embracing a healthy lifestyle.
“The most important project you will ever work on is yourself.
Respect your body it’s the only one you get. I want to live a long and healthy life so I’m never a burden on my daughter.”
This 30-minute episode is on:
1) Boxing is one of the best all-around workouts EVER!
2) Looking back while learning to move forward
3) Learning to love your body in any decade
4) Sleep, nutrition, movement, mental nourishment is key
5) Self-care is not Selfish it’s Selfless
This episode is about:
In this episode, Jana and Gail discuss it’s never been more important than now to start showing your body the love and respect it deserves. Looking back while moving forward in your journey. Learning to love your body and show it the respect it deserves in any decade. More importantly, self-love is not selfish.
Get in touch with Gail:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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