• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipes
  • Fitness
  • Spiritual
  • Meet Our Writers
    • Get Featured In Best Holistic Life
Best Holistic Life

Best Holistic Life

Start Your Journey to Wellbeing

  • Featured
  • Spotlight
  • Featured Recipes
  • Fitness
  • Monthly Energy Update

Episode 33: Interview with Dr. Stephanie Nock

February 17, 2020 by Jana Short 2 Comments

 

 

You have to keep going and reaching for your goals in life. In this episode, host Jana Short speaks with Stephanie Nock who is The Burnout Doctor and they discuss her story of hope and how setting goals can help you achieve more in life.

What is your story of hope? …

All of us have goals in our life that we want to achieve.

Are you living your best holistic life?

In order to achieve your goals you must take measurable action.

Do you feel you are failing in life?

The good news is- by setting goals and living a holistic life you can attain what you want in life.

In this episode, host Jana Short speaks with Stephanie Nock, The Burnout Doctor and they discuss ….

• Stephanie shares her story of hope
• SMART goals are goals that are specific, measurable, actionable, relevant and time based
• Behavior changes, a good foundation and reason helps you reach your goals

Tune into this 20-minute episode + I speak with Stephanie Nock, The burnout doctor + she shares her story of hope and how it can help you

Key Points:

• You have to set goals within your life and sometimes make behavior changes to achieve them.
• Just because you have not met your goal doesn’t mean you won’t ever achieve it.
• Sometimes you must find your why and motivation to meet your goals.
• There are certain steps within a goal that you can measure your progress.
• Having self-awareness helps you recognize the goals you can set for yourself and how to achieve them.
• Writing in a journal or finding ways to help you keep track of things in your life can help keep your goals in sight.
• “Fall down seven times, stand up eight.”
• You can find Stephanie at www.embody360wellness.com or her email stephanie@embody360wellness.com.

 

 

Want to know more about Stephanie?

Stephanie Nock, The Burnout Doctor

Before founding Embody360 Wellness, Stephanie was the busy, over-worked, highly-stressed professional with a hectic schedule. She saw and experienced the impacts of stress and anxiety in the workplace, including physical ailments, burnout, relationship, and interpersonal conflicts, and inability to focus or make sound decisions. After much soul-searching upon leaving corporate America, Stephanie realized that health and wellness is her passion and that coaching is how she can best utilize the expertise and knowledge acquired through her experiences as a project manager and teacher.

Stephanie founded Embody360 Wellness in 2019 to help busy professionals find simple ways to achieve work/life balance. She has found balance in her own life and that has led to increased well-being, increased productivity, better relationships, and improved mental health. The mission of Embody360 Wellness is to help others do the same.

Stephanie earned a doctorate in Rehabilitation Sciences from the University of Pittsburgh and has over 15 years of project management experience in the healthcare field. Besides coaching, Stephanie is also an Adjunct Assistant Professor at the University of Pittsburgh, where she teaches Organizational Theory and Behavior. Stephanie has trained at Goal Imagery™ Institute, International School of Coaching Mastery.

Website Link: www.embody360wellness.com
Email Address: stephanie@embody360wellness.com
Facebook Link: www.facebook.com/embody360wellness.com
Instagram Link: www.instagram.com/embody360wellness
Blog: www.embody360wellness.com/blog

Paid Course link:
http://www.embody360wellness.com/lifeafterburnoutFreebie:

Www.embody360wellness.com/timeaudit
Www.embody360wellness.com/focusmeditation
Www.embody360wellness.com/selfcareplanner

Filed Under: Podcast Tagged With: expert, healthy living, Hope, omhtih, omhtih podcast, podcast, wellbeing, Wellness

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

Reader Interactions

Comments

  1. Jana says

    February 18, 2020 at 4:39 pm

    Stephanie, I had such an amazing time interviewing you. What you are doing is so incredible and it is creating that ripple effect of hope that I am always talking about. You are a ROCKSTAR!

    Reply
  2. Dr. Dee says

    February 18, 2020 at 7:12 pm

    I couldn’t agree more Stephanie, I am all about goal setting. I have long and short term goals and I am going to crush them all!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

access our app
Print Copy
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

#wholeshift #wellness #wellbeing #health #wellnesscoach #nutrition #nutritioncoach #healthcoach #weightloss #weightlossmotivation #weightlossinspiration #fitness #focus #food #goals business empowerment expert expert advice Financial Health Financial Solutions Health healthy healthy eating healthy habits healthy living Holistic Hope mind Mindset nutrition omhtih omhtih podcast podcast Recipes stress reduction tragedy weight loss Wellness

Footer

Website Disclaimer

The information provided by Best Holistic Life LLC (“we,” “us,” or “our”) on https://www.bestholisticlifemagazine.com/ (the “Site”) and our mobile application are for general informational purposes only. All information on the Site and our mobile application are provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site or our mobile application. READ MORE

Subscribe to Our Magazine

Access Our App
Print Copy

Search

Copyright © 2023 · Best Holistic Life LLC · All Rights Reserved · Website Design by Ali Lapidus