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Episode 333: Calm Your Chaos with Debra Reis

April 11, 2022 by Jana Short Leave a Comment

In this episode of Oh My Heath … There’s HOPE! Jana talks with Debra Reis.

Debra Reis is a Clinical Nurse Specialist and Certified as a Healing Touch Practitioner, Clinical Aromatherapist, and Nia movement instructor. Deb is a published author and presenter on holistic modalities. She is the founder of the Supportive Therapy Engagement Program or S.T.E.P. with a mission of sharing self-care tools to calm your chaos quickly. Helping others and teaching ways to reduce stress and increase joy is why I get out of bed in the morning!

“Shoot for the moon even if you miss you’ll land among the stars.”

This 30-minute episode is on:
1) Using your burnout to turn it up!
2) Are you ignoring your intuitive voice
3) Awareness is the first step to calming your chaos
4) What are you in control of?
5) Movement to help calm your chaos
6) Aroma Therapy to help calm your chaos
7) S.T.E.P. helping our healthcare providers to calm their chaos

This episode is about:
In this episode, Jana and Debra discuss using your burnout to turn it up! Are you ignoring your body’s messages? Becoming aware of your body and its messages is the key to the first step of creating calm. Learning to use movement, aromatherapy, and some other amazing tools to turn your chaos into calm.

Get in touch with Debra:
https://www.debrareis.com
https://www.instagram.com/drmegmill/
https://www.facebook.com/debra.reis
https://www.linkedin.com/in/debra-reis-783b4798/

Free Offer: Calm Your Chaos in 5 Minutes or Less, free 3 part video series.
Link: https://bit.ly/2RNATFj


Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 


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Connect with Jana Short: https://www.janashort.com/contact/ 

Filed Under: Podcast Tagged With: Health, Mindset, omhtih, omhtih podcast, podcast, Wellness

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

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