Episode 333: Calm Your Chaos with Debra Reis

In this episode of Oh My Heath … There’s HOPE! Jana talks with Debra Reis.

Debra Reis is a Clinical Nurse Specialist and Certified as a Healing Touch Practitioner, Clinical Aromatherapist, and Nia movement instructor. Deb is a published author and presenter on holistic modalities. She is the founder of the Supportive Therapy Engagement Program or S.T.E.P. with a mission of sharing self-care tools to calm your chaos quickly. Helping others and teaching ways to reduce stress and increase joy is why I get out of bed in the morning!

“Shoot for the moon even if you miss you’ll land among the stars.”

This 30-minute episode is on:
1) Using your burnout to turn it up!
2) Are you ignoring your intuitive voice
3) Awareness is the first step to calming your chaos
4) What are you in control of?
5) Movement to help calm your chaos
6) Aroma Therapy to help calm your chaos
7) S.T.E.P. helping our healthcare providers to calm their chaos

This episode is about:
In this episode, Jana and Debra discuss using your burnout to turn it up! Are you ignoring your body’s messages? Becoming aware of your body and its messages is the key to the first step of creating calm. Learning to use movement, aromatherapy, and some other amazing tools to turn your chaos into calm.

Get in touch with Debra:
https://www.debrareis.com
https://www.instagram.com/drmegmill/
https://www.facebook.com/debra.reis
https://www.linkedin.com/in/debra-reis-783b4798/

Free Offer: Calm Your Chaos in 5 Minutes or Less, free 3 part video series.
Link: https://bit.ly/2RNATFj

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 

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