In this episode of Oh My Heath … There’s HOPE! Jana talks with Sharon Martin.
Sharon Martin, MSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon is the author of “The Better Boundaries Workbook” and “The CBT Workbook for Perfectionism”. Her work has also been featured in various media outlets including Psychology Today, Highly Sensitive Refuge, Web MD, and Psych Central.
This 30-minute episode is on:
1) Growing up with the idea of needing to do what is expected of you
2) Learning to speak up for yourself and set boundaries
3) How do we recognize we have a problem with setting boundaries
4) Recognizing the other side of the coin when it comes to people-pleasing and perfectionism
5) Why working on yourself is the least selfish thing you can do
6) Don’t fear your imperfections start embracing your perfect imperfective self.
This episode is about:
In this episode, Jana and Dr. Canestraro discuss finding your own answers during your health journey. FIn this episode, Jana and Sharon discuss growing up with the idea of needing to do what is expected of you. Learning to speak up for yourself without guilt when setting boundaries. How do we recognize we have a problem with boundaries? Why Working on yourself is the least selfish thing you could be doing.
Get in touch with Sharon:
Sharon’s Offer: Find out what type of boundary setter you are! Take the free quiz and get your guide to understanding healthy boundaries. https://betterboundariesworkbook.com/quiz/what-type-of-boundary-setter-are-you/
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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