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Episode 342: Creating Better Boundaries with Sharon Martin

May 2, 2022 by Jana Short Leave a Comment

In this episode of Oh My Heath … There’s HOPE! Jana talks with Sharon Martin.

Sharon Martin, MSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon is the author of “The Better Boundaries Workbook” and “The CBT Workbook for Perfectionism”. Her work has also been featured in various media outlets including Psychology Today, Highly Sensitive Refuge, Web MD, and Psych Central.

This 30-minute episode is on:

1) Growing up with the idea of needing to do what is expected of you
2) Learning to speak up for yourself and set boundaries
3) How do we recognize we have a problem with setting boundaries
4) Recognizing the other side of the coin when it comes to people-pleasing and perfectionism
5) Why working on yourself is the least selfish thing you can do
6) Don’t fear your imperfections start embracing your perfect imperfective self.

This episode is about:
In this episode, Jana and Dr. Canestraro discuss finding your own answers during your health journey. FIn this episode, Jana and Sharon discuss growing up with the idea of needing to do what is expected of you. Learning to speak up for yourself without guilt when setting boundaries. How do we recognize we have a problem with boundaries? Why Working on yourself is the least selfish thing you could be doing.

Get in touch with Sharon:
https://www.livewellwithsharonmartin.com/
IG: @smartinlcsw
https://www.facebook.com/sharonmartinlcsw/
https://www.linkedin.com/in/sharonmartinlcsw/

Sharon’s Offer: Find out what type of boundary setter you are! Take the free quiz and get your guide to understanding healthy boundaries. https://betterboundariesworkbook.com/quiz/what-type-of-boundary-setter-are-you/


Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 


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Connect with Jana Short: https://www.janashort.com/contact/ 

Filed Under: Podcast Tagged With: Health, Mindset, omhtih, omhtih podcast, podcast, Wellness

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

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