In this episode of Oh My Heath … There’s HOPE! Jana talks with Karoline Rzadkowolska.
Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) is out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Popsugar, Authority Magazine, Greatist, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.
This 30-minute episode is on:
1) What is your relationship like around alcohol
2) Weekend Drinker? When is that not normal?
3) Dry January, woke me up to a new beautiful world
4) You don’t have to be an alcoholic to have a bad relationship around alcohol
5) Does Alcohol meet your deep human needs?
This episode is about:
In this episode, Jana and Karolina discuss what is your relationship with alcohol look like? Is being “just” a weekend drinker feel normal to you? Why Dry January woke her up to a beautiful new sober world. And you don’t have to be an alcoholic to have a bad relationship with alcohol
Get in touch with Karoline:
Karoline’s gift to you… www.euphoricbook.com/gift a free 31-day guide to an amazing dry month
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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