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Episode 377: Part 4: Adrenal Fatigue with Pauline Cox

July 2, 2022 by Jana Short Leave a Comment

Series Part 4 of 4: Adrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. with Functional Nutritionist Pauline Cox MSc

This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better…including food choices! We discuss ways to optimize adrenal function, choosing foods that will help you stop reaching for the quick energy fixers that have a negative impact on your adrenals.

In this episode of Oh My Heath … There’s HOPE! Jana talks with Pauline Cox.

Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.
She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.

“Eating well is a form of self-respect.”

This 30-minute episode is on:

1) What is adrenal fatigue all about
2) What do your adrenal glands job in our bodies
3) Adrenals take over the ovaries in our bodies
4) Symptoms of Adrenal Fatigue
5) How to reduce the way you react to stressors in your life

This episode is about:
In this episode, Jana and Pauline discuss what the job of your adrenal is and how it relates to your health. How they are connected to regulating hormones and how stressors and sleep can affect and fatigue the adrenal.

Get in touch with Pauline:
Instagram: @paulinejcox
Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle

Pauline’s Offer: Two complimentary one-to-one consultations when you sign up for the annual membership.

www.healthmasterycourses.com
10% Off Coupon: Healthyhormones


Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 


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Connect with Jana Short: https://www.janashort.com/contact/ 

Filed Under: Podcast Tagged With: Health, Mindset, omhtih, omhtih podcast, podcast, Wellness

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

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