Series #4 Self Care, With Dr. LuLu Shimek
In this episode of Oh My Heath … There’s HOPE! Jana talks with Dr. LuLu Shimek.
Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body’s innate ability to heal, we see unimaginable changes in our well-being.
Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.
Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.
This 30-minute episode is on:
1) What are some of the basic signs the body gives us when we need to shift the focus more onto ourselves?
2) What does it mean to practice daily self-care and mindset techniques for our emotional system and hormones?
3 What are your top 3 self-care tips for balancing hormones?
This episode is about:
In this segment, Dr. LuLu discusses what happens to hormones when we do not take some time for ourselves now and then when we have no boundaries, and when we allow stress and toxic people to control our lives.
The right self-care is essential for a better quality of life. On a hormonal level, it can have a lot of benefits for the endocrine system, including resting the adrenals and promoting the release of oxytocin, serotonin, and dopamine. It also plays a role in activating the parasympathetic nervous system, which is responsible for calming you, controlling your digestion and sleep, and detoxifying the body’s systems.
Get in touch with Dr. Shimek:
Dr. LuLu Shimek’s Free Offer: 10 Ways to more energy
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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