2 of 4 Part Series: Move:
Move Your Body to release the happiness chemicals – workout – dance – walk-run… your choice.
In this episode of Oh My Heath … There’s HOPE! Jana talks with Nathalie Botros.
Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.
With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.
Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.
Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips
“Best natural medicine to make you feel happy is to move your body”
This 30-minute episode is on:
1) What are happiness chemicals and how can we hack them
2) What kind of exercise do we need to do to get those chemicals released
3) Any tips on how to add movement to our life?
This episode is about:
IIn this episode, Jana and Nathalie discuss her second key to happiness, moving and releasing happiness chemicals that will light up your life. Through, dancing, touching, and exercise. And gives some incredible tips on how you can add movement to your life.
Get in touch with Nathalie Botros:
Nathalie’s Free Offer:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz
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