Episode 420: A Gut Healing Journey Valerie Della Longa

In this episode of Oh My Heath … There’s HOPE! Jana talks with Valerie Della Longa.

Growing up as a dancer, Valerie was always interested in wellness and moving her body. When I decided to become a vegetarian at age six, this sparked her love for nutrition and cooking.

She married her two passions by becoming a Registered Dietitian Nutritionist and Registered Yoga Teacher. Valerie integrated these two fields and took a holistic approach to serve clients who are overly stressed, under or overnourished, tired, and who seek to create more balance in their lives.

Using a combination of nutrition coaching, essential oils, and mindful practices such as yoga, I help people reach a higher, healthier, and happier version of themselves.

“Nothing lights my fire quite like seeing someone enjoy a nourishing dish that I prepared!”

This 30-minute episode is on:

• Things that are meant for you tend to find you…
• Surviving but not really living to THRIVING in my life
• How is your diet connected to your health Journey
• Connecting your gut health to what is happening in your wellness journey
• The difference between a dietitian and a nutritionist

Get in touch with Valarie:

https://valeriedlnutrition.com
https://www.instagram.com/valeriedlnutrition/
https://www.facebook.com/vdellalonga/
https://www.linkedin.com/in/valeriedellalongard/

Valerie’s Free Offer:
Free 10 Tips to Beat The Bloat!!!
I will provide a link in the next 7 days: https://valeriedlnutrition.com

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 

Show Music ‘Hold On’ by Amy Gerhartz

https://www.amygerhartz.com/music. 

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