In this episode of Oh My Heath … There’s HOPE! Jana talks with Valerie Della Longa.
Growing up as a dancer, Valerie was always interested in wellness and moving her body. When I decided to become a vegetarian at age six, this sparked her love for nutrition and cooking.
She married her two passions by becoming a Registered Dietitian Nutritionist and Registered Yoga Teacher. Valerie integrated these two fields and took a holistic approach to serve clients who are overly stressed, under or overnourished, tired, and who seek to create more balance in their lives.
Using a combination of nutrition coaching, essential oils, and mindful practices such as yoga, I help people reach a higher, healthier, and happier version of themselves.
“Nothing lights my fire quite like seeing someone enjoy a nourishing dish that I prepared!”
This 30-minute episode is on:
- Things that are meant for you tend to find you…
- Surviving but not really living to THRIVING in my life
- How is your diet connected to your health Journey
- Connecting your gut health to what is happening in your wellness journey
- The difference between a dietitian and a nutritionist
Get in touch with Valarie:
Valerie’s Free Offer:
Free 10 Tips to Beat The Bloat!!!
I will provide a link in the next 7 days: https://valeriedlnutrition.com
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz
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