Part 3 of 5: Peace… Eat In PEACE
In this episode of Oh My Heath … There’s HOPE! Jana talks with Taylor Sappington
Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.
This 30-minute episode is on:
1.) What does eating in peace actually mean?
2.) What is the cephalic phase of digestion and how does it contribute to peace during a meal?
3.) Why is it important to breathe prior to eating, how does that engage a peaceful state?
4.) How to know if your body has moved into a rest and digest state vs a fight or flight state.
5.) How do I know if I have bacterial or fungal overgrowth and how does this disrupt digestive peace?
Get in touch with Taylor:
Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/