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Episode 425: 4 of 5 Part: Finally Freeing Your Gut… The 5 P’s of optimal digestion. Series Taylor Sappington

October 1, 2022 by Jana Short Leave a Comment

Part 4 of 5: Pause, Pause, Pause… In between bites

In this episode of Oh My Heath … There’s HOPE! Jana talks with Taylor Sappington

Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.

This 30-minute episode is on:

1.) What is an example of a pause? Like actual verbiage?
2.) What do I do if I’m out to eat or at a party around a lot of people and can’t implement this practice?
3.) How much chewing is it that we actually need to do?
4.) If stress causes the body to redirect internal resources to other organ systems what happens to the digestive process?
5.) What is the best time of the day to eat our largest meal?

Get in touch with Taylor:

https://tayloredtransition.com/5DayFreeyourGut

Free Offer:

Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut



Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz

https://www.amygerhartz.com/music. 


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Filed Under: Podcast Tagged With: Health, Mindset, omhtih, omhtih podcast, podcast, Wellness

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

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