Part 4 of 5: Pause, Pause, Pause… In between bites
In this episode of Oh My Heath … There’s HOPE! Jana talks with Taylor Sappington
Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.
This 30-minute episode is on:
1.) What is an example of a pause? Like actual verbiage?
2.) What do I do if I’m out to eat or at a party around a lot of people and can’t implement this practice?
3.) How much chewing is it that we actually need to do?
4.) If stress causes the body to redirect internal resources to other organ systems what happens to the digestive process?
5.) What is the best time of the day to eat our largest meal?
Get in touch with Taylor:
https://tayloredtransition.com/5DayFreeyourGut
Free Offer:
Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz
https://www.amygerhartz.com/music.
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