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Episode 434: Good Night, Sleep Tight with Morgan Adams

November 5, 2022 by Jana Short Leave a Comment

In this episode of Oh My Heath … There’s HOPE! Jana talks with Morgan Adams.

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night’s sleep.

Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.

Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night’s sleep without the use of sleep aids.

Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.

“Sleep is your superpower”

This 30-minute episode is on:

Setbacks can set you up to find your purpose in life
Learning to sleep the way YOU were meant to
What are the basics to set up a good sleeping pattern and space
Using alcohol and pharmaceuticals to sleep
Two critical sleep phases are Deep Sleep and REM Sleep
Sleeping tips to help you get a good night’s sleep

Get in touch with Hillis:

https://www.morganadamswellness.com/
https://www.instagram.com/morganadams.wellness/
https://www.facebook.com/profile.php?id=100077332179857
https://www.linkedin.com/in/morganadamswellness/

Free Offer: Better Bedroom Checklist to make your bedroom a sleep sanctuary…

flowcode.com/p/kcXxdGBqM?fc=0


Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz

https://www.amygerhartz.com/music. 


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Connect with Jana Short: https://www.janashort.com/contact/ 

Filed Under: Podcast Tagged With: Health, Mindset, omhtih, omhtih podcast, podcast, Wellness

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

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