In this episode of Oh My Heath … There’s HOPE! Jana talks with Morgan Adams.
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night’s sleep.
Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.
Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night’s sleep without the use of sleep aids.
Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
“Sleep is your superpower”
This 30-minute episode is on:
Setbacks can set you up to find your purpose in life
Learning to sleep the way YOU were meant to
What are the basics to set up a good sleeping pattern and space
Using alcohol and pharmaceuticals to sleep
Two critical sleep phases are Deep Sleep and REM Sleep
Sleeping tips to help you get a good night’s sleep
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Show Music ‘Hold On’ by Amy Gerhartz
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