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Episode 48: Melissa Boleslawski: Overcoming Emotional Eating

April 13, 2020 by Jana Short 1 Comment

In this episode, Jana and Melissa discuss:

  • Several indicators to recognize when you may be emotionally overeating.
  • The three parts to beginning to overcome emotional eating.
  • The common denominator for all of us who emotionally eat.
  • How overcoming emotional eating has to be a personal choice.

Key Takeaways:

  • Emotional eating starts with a deep feeling of unworthiness.
  • Emotional eating can look like overeating or under-eating, anything to fill the void.
  • Follow through with your promises to yourself.
  • You have the power to make the choice for yourself to overcome emotional eating.

“You have this piece of hope inside of you…grab on to that and hold on to it like it’s a life or death situation and run with it… Because when you start grabbing that sense of hope and you start working on yourself, you will grow that sense of hope, it’ll start to get so large you don’t just don’t know what to do with it. It’s so exciting.” —  Melissa Boleslawski

Melissa Boleslawski is a Nutritionist + NLP Practitioner helping Mothers Stop Restrictive Dieting and Overcome Emotional Eating

Connect with Melissa:
Instagram: https://www.instagram.com/_melissa_boleslawski_/ 
Facebook: https://www.facebook.com/melissaboleslawski
Facebook Group: Emotional Eating Support For Mothers
Pinterest: https://www.pinterest.com/melissaboleslawski/pins/

Filed Under: Podcast

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

Reader Interactions

Comments

  1. Jana Short says

    May 9, 2020 at 9:52 am

    Melissa, I have listened to your episode at least 10 times. Your story of hope to those struggling with eating disorders was a POWERFUL one. This is definitely a message everyone needs to hear and know that there are people, like yourself that not only offer hope but really understand.

    Reply

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