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Episode 48: Melissa Boleslawski: Overcoming Emotional Eating

April 13, 2020 by Jana Short 1 Comment

In this episode, Jana and Melissa discuss:

  • Several indicators to recognize when you may be emotionally overeating.
  • The three parts to beginning to overcome emotional eating.
  • The common denominator for all of us who emotionally eat.
  • How overcoming emotional eating has to be a personal choice.

Key Takeaways:

  • Emotional eating starts with a deep feeling of unworthiness.
  • Emotional eating can look like overeating or under-eating, anything to fill the void.
  • Follow through with your promises to yourself.
  • You have the power to make the choice for yourself to overcome emotional eating.

“You have this piece of hope inside of you…grab on to that and hold on to it like it’s a life or death situation and run with it… Because when you start grabbing that sense of hope and you start working on yourself, you will grow that sense of hope, it’ll start to get so large you don’t just don’t know what to do with it. It’s so exciting.” —  Melissa Boleslawski

Melissa Boleslawski is a Nutritionist + NLP Practitioner helping Mothers Stop Restrictive Dieting and Overcome Emotional Eating

Connect with Melissa:
Instagram: https://www.instagram.com/_melissa_boleslawski_/ 
Facebook: https://www.facebook.com/melissaboleslawski
Facebook Group: Emotional Eating Support For Mothers
Pinterest: https://www.pinterest.com/melissaboleslawski/pins/

Filed Under: Podcast

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

Reader Interactions

Comments

  1. Jana Short says

    May 9, 2020 at 9:52 am

    Melissa, I have listened to your episode at least 10 times. Your story of hope to those struggling with eating disorders was a POWERFUL one. This is definitely a message everyone needs to hear and know that there are people, like yourself that not only offer hope but really understand.

    Reply

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