In this episode, host Jana Short interviews Kim Ludeman of Captivatingly Confident. As a Confidence Coach and Facilitator, Kim Ludeman doesnβt just help women feel good about themselves. With more than 10 years of health & fitness experience, she’s obsessed with creating lasting change. Kim gets her clients to stop hiding and live the life they WANT rather than one they think they SHOULD (she also created and hosts her own podcast, coordinates a private Facebook group, and offers individual and group coaching under her company Captivatingly Confident). Kim utilizes a blend of Personal Styling, Nutrition Guidance, Mindset Coaching, and Personal Training to help women reveal their radiance. Kim found a passion for helping women stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands of women into taking a more loving approach to their bodies and hearts.
They discuss:
-Using BRAVE to Stop Should-ing on Yourself
-Becoming aware of the stories and limiting beliefs that keep you stuck.
-How passing judgement on someone else is really a reflection on what you think about yourself and the ‘shoulds’ attached to it.
Kim lives in Portland, OR with her husband, Tim. Off-hours Kim can usually be found hiking with their 4-year-old Louis and obsessing over all varieties of mustard.
Special Offer
My offer is for my free guide, Stop Should-ing on Yourself
www.captivatinglyconfident.com/freeguide
Where Can Kim Be Found At?
Website Link: www.captivatinglyconfident.com
Email Address: Kim@captivatinglyconfident.com
Facebook Link: www.facebook.com/groups/captivatinglyconfidentCommunity
Instagram Link: www.instagram.com/Kim.ludeman
Wow, I again just realized how much I SHOULD on myself lately after I listened to your podcast!! I work with clients all the time on limiting beliefs and mindset. Sometimes we get in a place, a plateau, or rut, and then a message resonates with you, and Kim yours hit home for me. So grateful you shared it with us all today.
Kim, what a joy sharing your story and your expertise with all our listeners today. You are refreshing, compassionate and encouraging. It’s no wonder you are considered a leading expert in your field. Thank you for sharing with all of us.
Loved this interview. Who among us couldn’t use a little more confidence? I can’t wait to hear more keep up the great work!